Adding color to your diet – in the form of fruits and veggies, not food dyes – can improve your colon health, help you lose weight, ensure you get the nutrients you need, and even help to prevent colon cancer. In a recent Loma Linda study, a colorful and diverse diet that included a variety of vegetables decreased the risk of colorectal cancer by more than 20%. Here’s our guide to eating your way to better health by adding a rainbow of fruits and veggies.
Seeing Red: The Benefit of Eating More Red Fruits and Veggies
Beets. Cooked tomatoes. Cherries. In addition to boosting your Vitamin B and C, these foods also contain lycopene, which reduces inflammation. Eating more red fruits and veggies doesn’t just improve colon health – they’re also great for your memory, your heart, and your lungs, too.
Add a Little Sunshine with Yellow and Orange Fruits and Veggies
Squash, mangoes, carrots, and oranges all contribute to better colon health but also improve the health of your eyes, stomach and immune system. These fruits and veggies are filled with antioxidants that can even help improve your skin tone.
Be Sure to Get Enough Green
Leafy greens like kale, lettuce, and spinach, as well as veggies like broccoli are exceptionally good for colon health. These veggies also promote better bone health, improve your immune system, and can reduce your risk of cancer.
Give Your Body the Royal Treatment with Blue and Purple Veggies and Fruits
Royally colored fruits and veggies like eggplant, grapes, and blueberries contain a powerful antioxidant called anthocyanin. In addition to protecting you from colorectal cancer, anthocyanin can help prevent esophageal cancer as well as macular degeneration. Eating well is the first step in protecting your colon health. In addition to your rainbow diet, adding exercise and getting regular preventative screenings can improve the quality – and length – of your life. For more information or to book an appointment with Gotham Gastroenterology, contact our office at 212-794-0240. Our team of experts strives to provide excellence in gastroenterology for patients in NYC. You can also make an appointment by filling out a form.